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SELF-IMPROVEMENT

PODCAST

This podcast is about learning how to thrive in adversities we face in life. If you value personal growth and self-improvement, this podcast is for you. Check out our trailer to learn more.

Image by Bobby Stevenson

OFFICIAL TRAILER

JOURNEY LIFE TOGETHER & WHY IT MATTERS

Every new transition and changing chapter in life inevitably leads us into the unknown. Navigating through changes and unfamiliarities may not always be easy. You don't have to walk alone. Check out our trailer, learn what we do and why it matters to Journey Life Together.

Podcast Trailer - Journey Life TogetherRoland K

00:00 / 02:41

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ALL EPISODES

Image by Kira auf der Heide

SEASON 1: EMOTIONAL WELLNESS

EP 1 - GIFT OF EMOTIONS: A good gift, or an unwelcome gift?

Is Emotions a good gift ? One we love to embrace, or one we can't wait to discard? Emotions is a powerful internal driver in life that can make the best of us, or the worst ~ if we do not know how to master this precious gift.

SEASON 1: PERSONAL WELLNESS

EP 2 - GIFT OF TIME: Are you in control of time? Or is time in control of you?

Gain awareness into why time always seems to be slipping through your hands like sand and learn practical tips on how to overcome these obstacles to spend the gift of time wisely.

Image by Luke Chesser

White Tree

SEASON 1: PERSONAL WELLNESS

EP 3 - GIFT OF SEASONS: Finding the Rhythm in Life

Does your life seem to be out of balance without rhythm? Learn practical life lessons from the gift of seasons to find your rhythm in life so that you can enjoy and appreciate every season of your life.

Image by Dan Gold

SEASON 1: EMOTIONAL WELLNESS

EP 4 - GIFT OF SPACE: Letting go of the Clutter that inhibits Growth

Is home mess a daily habit or part of the family culture? Clutter can negatively impact our mood. Learn to let go of the unnecessary clutter and reclaim new spaces in life that can enable growth.

Image by Kelly Sikkema

SEASON 1: RELATIONSHIP WELLNESS

EP 5 - GIFT OF FAMILY: Overcoming a differences that divide

Learn practical tips on how to cultivate a growth mindset to improve your relationship with your family to enjoy the gift of family.

Kids eating icecream

SEASON 1: PERSONAL WELLNESS

EP 6 - GIFT OF FOOD: Understanding our Mood for Food

Are we using food to feel our mood or our body? Our association between food and our mood can impact our eating habits. Pick up some quick tips to build healthier eating habits.

Friends

SEASON 1: RELATIONSHIP WELLNESS

EP 7 - GIFT OF FRIENDS: Recognising the posture we adopt in relationships

Are you someone who accommodate to others over your own needs, or are you someone who prefers to be alone, isolated from others? Learn the essentials to find balance in building and maintaining healthy friendships with others.

Love

SEASON 1: RELATIONSHIP WELLNESS

EP 8 - GIFT OF LOVE: Understanding your Need for Love

Are you aware of your needs in a relationship? The way we love can impact a romantic relationship positively or negatively. Learn to master the gift of love and tips to building a strong & lasting relationship with your partner.

Image by Kyle Glenn

SEASON 2: SENSE OF SELF SERIES

EP 9 - SELF ESTEEM & why it matters

Season 2 is here! Check out our latest episode on Self-Esteem. Learn how our self-esteem can impact the way we do relationship with others. Pick up some useful tips to build healthy self-esteem.

Image by bruce mars

SEASON 2: SENSE OF SELF SERIES

EP 10 - SELF CARE & why it's Hard for some

We may know what is self-care, but practicing self-care can be challenging for some of us. Learn what makes self-care hard and tips on how to make self-care a priority.

Image by Darius Bashar

SEASON 2: SENSE OF SELF SERIES

EP 11 - SELF WORTH & how to build it up

How do we define our self-worth? And where do we find our worth from? Gain refreshing insights & useful handles to build up your self-worth.

Image by Prateek Katyal

SEASON 2: SENSE OF SELF SERIES

EP 12 - SELF EFFICACY & why it is more than doing well

Self-efficacy is often related to performance. Yet, it is more than doing well. Gain insights & ways to build up your sense of self-efficacy.

Image by Taylor Smith

SEASON 2: SENSE OF SELF SERIES

EP 13 - SELF IMAGE & why it is more than looking good

Self Image is often equated with Body Image alone. Self-Image is more than our outward appearance. Gain a deeper and broader perspective of Self-Image this episode.

Image by Toa Heftiba

SEASON 2: SENSE OF SELF SERIES

EP 14 - SELF CONTROL & why it is more than being in control

We may be aware of the good habits we should keep for a better self. Yet, it is difficult to follow through. Gain insights & tips on how to develop better self-control in life.

Image by Tim Mossholder

SEASON 2: SENSE OF SELF SERIES

EP 15 - SELF LOVE & why it is not Selfish or Selfless

Do you know our perspectives of self-love can impact the way we love ourselves and others? Learn more in this season finale episode to learn what it takes to truly love our SELF.

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